In this area you will find helpful relaxation audio files that you are free to listen to as needed. As your therapist, I may direct you to some of these resources as well. You’ll find that you’ll get the best results in counseling if you’re willing to practice what you’re learning in your everyday lives.
Relaxation Audio MP3s
Below are some guided breathing, guided imagery and progressive muscle relaxation audio files that promote attention to the breath as well as relaxation of the body and mind. Click on the left to listen or click on the right to download the file.